Physical therapists conduct a thorough assessment to understand your overall physical health, identify areas of concern, and assess movement patterns. physical therapy is a holistic approach that considers the interconnectedness of the body systems. It aims to improve overall function, alleviate pain, and enhance the quality of life. Always consult with a qualified physical therapist to create a personalized plan tailored to your specific needs and goals.

• Targeted Exercises: A combination of exercises is prescribed to address specific areas of weakness, imbalance, or dysfunction.
• Cardiovascular Conditioning: Incorporating aerobic exercises to improve cardiovascular health and overall endurance.
• Flexibility Training: Stretching exercises to enhance flexibility and reduce muscle tightness.